| |
Level 1 |
Level 2 |
Level 3 |
Level 4 |
| Initial Fitness Tests |
Yes self led |
Yes with complete instructions |
Yes |
Yes |
| Initial in-person meeting |
Not included |
Yes |
Yes |
Yes |
| Program |
6-month Template-style workout plan timed to coincide with your goal race. |
Personalized workout plan issued every three weeks. |
Personalized workout plan issued every three weeks. |
Personalized workout plan issued every three weeks. |
| Dynamic plan is adaptable for travel, schedule, etc. |
Not included |
Yes |
Yes |
Yes |
| Best for: |
An athlete new to the sport and on a budget |
a very experienced athlete who mainly requires dynamic planning and scheduling |
Our most popular program! Suitable for any athlete looking for dynamic planning and scheduling with personal feedback and interaction to help reach their goals. |
An athlete looking for dynamic planning and scheduling with personal feedback and interaction to help reach their goals with the addition of regular technical testing and adjustment. |
| On-line Tracking |
TrainingPeaks Basic Personal Edition for delivery and logging of workouts (unmonitored by coach). |
TrainingPeaks Premium Personal Edition for delivery and logging of workouts and athlete/coach communication |
TrainingPeaks Premium Personal Edition for delivery and logging of workouts and athlete/coach communication |
TrainingPeaks Premium Personal Edition for delivery and logging of workouts and athlete/coach communication |
| Personal Meetings |
Not included |
Not included. |
Monthly one-on-one athlete/coach meeting. (one hour, may be sport-specific analysis, technique assistance or a simple meet-at-the-coffee-shop) |
Monthly one-on-one athlete/coach meeting. (one hour, may be sport-specific analysis, technique assistance or a simple meet-at-the-coffee-shop) |
| Finish Line Triathlon Club Membership |
Not included |
Yes |
Yes |
Yes |
| Bike Fit |
Not included |
Not included |
Not included |
Yes - 1 per year |
| Bike Power Analysis |
Not included |
Not included |
Not included |
Yes - 1 per year |
| Running Gait Analysis |
Not included |
Not included |
Not included |
Yes - 1 per year |
| Cycle Lactate Threshold Testing |
Not included |
Not included |
Not included |
Yes - 1 per year |
| Run Lactate Threshold Testing |
Not included |
Not included |
Not included |
Yes - 1 per year |
| Cost |
$100 |
$115 |
$180 |
$215 |
| Commitment |
One-time |
6 months |
6 months |
12 months |
Posted on 18:11, January 13th, 2010 by Calvin Gehlen
Calvin Gehlen, Coach and Owner of Finish Line Coaching, Ltd.
Based in Richmond, BC, Canada
