When preparing for an event, there is no replacement for the physical preparation in the preceding months. You do the best you can in this time to be prepared. Sure, you miss the odd workout for one reason or another, but generally speaking, the work is done and you are ready.

So why is it that in the days immediately before the event, doubts about our fitness and ability begin to show themselves? It’s called “fear of failure”. We’ve spent so much energy in gearing up that we now are afraid it might all fall apart and we will either not finish or be much slower than expected. Enter the Head Games.

Head Game #1 – Use imagery. I know, this sounds kind of flaky to some of you but trust me it works. In the days before the race, imagine the finish line and how elated you are as you cross it. See an image of yourself running comfortable and strong. It is helpful to form this image on a training run when you are feeling strong. Soak up that feeling so you can bring it back to your mind when you need it. During the race, when you’re hurting or doubting yourself, bring back those mental images.

Head Game #2 – Talk to yourself (Try not to answer yourself or they may lock you up). Self-talk is a great way to get yourself in a positive vibe. “I WILL finish”, I AM strong”; whatever works for you. I recall someone once told me to repeat “breathe in strength; breathe out fear”. I thought it sounded stupid, but it made me laugh enough to get me thinking positive thoughts anyway.

Head Game #3 – The Grim Reaper. This game is especially fun. The rules are that anyone who passes you is inconsequential. Anyone you pass is considered another head for the Grim Reaper (that’s you). Count heads as you pass people since it makes you feel so fast each time you do.

Head Game #4 – Smiley Gloves. As seen in the photo above, I sometimes race with a pair of gloves that have a smiley face on the back of the hand. When I feel lousy, I look at them and force myself to smile or say something nice to a volunteer or someone who is cheering. You can use anything you like to remind you to “get happy”, a ribbon, a hat, whatever. If you fake a smile or say something kind, it’s hard not to feel a little better.

You can even try a combo of the Head Games. For instance, use #2 and #3 and repeat, “I am the Grim Reaper” as you pass people. Try not to let anyone hear you.